Move More at Work

Associated Courses

£10.00 (inc. VAT)

Duration | 30 Minutes

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This Move More at Work course delivers a powerful message in a succinct and engaging way. It aims to raise awareness of the health risks associated with physical inactivity and sedentary behaviour.  

Against this context, participants are invited to consider how to improve their own behaviour. A range of free or low-cost methods of introducing more movement in the workplace are presented, helping to safeguard staff health and boost productivity at the same time.

While sit/stand furniture is acknowledged as an effective way of encouraging movement and postural changes, a key objective of the course is to highlight other free and low-cost methods of reducing prolonged periods of sitting.

Course Content

The Move More at Work course  is split into three sections:

Section 1  | Physical Inactivity & Health

Section 2 | Sedentary Behaviour

Section 3 | Increasing Activity and Movement at Work

Move More at Work coursePhysical activity is good for healthWork related stress elearningCombat sedentary behaviourRisks of Sedentary behaviour

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Why take the Move More at Work course?

The World Health Organisation has identified insufficient physical activity as the fourth leading risk factor for global mortality. 

Sedentary behaviour and physical inactivity are linked to a variety of serious health conditions; including MSDs, stress, diabetes, high blood pressure, heart disease, stroke and some forms of cancer.

Prolonged sitting has been described by some commentators as ‘the new smoking’.

Employers are increasingly aware that staff who are engaged and healthy – mentally, physically and emotionally – have fewer absences and are more productive.

One simple way to help achieve this is to encourage desk-based staff to interrupt long periods of sitting with movement and postural changes.


Move More Certificate

Move More Certificate

Successful completion required 80% or more in the final 10 question assessment. On successful completion delegates receive

| Self-print certificate emailed

| Access to 19 movement tips

| Access to 6 desk stretching exercises


‘Move More at Work’ is the first online course to be awarded accreditatn by the prestigious Chartered Institute of Ergonomics & Human Factors (CIEHF).

CIEHF Assessor Feedback

An excellent and comprehensive e-learning course developed by an experienced team. The material is visually engaging with practical ideas/examples given for the workplace which are importantly guided by relevant Regulations. The style of learning and access to online materials will suit the work environment. The developers should be congratulated on designing an accessible vocational course on an increasingly important topic.” 

CIEHF Accreditation

CIEHF Accreditation

Accredited by the CPD Group | Provides 1 CPD Credit

CPD Accreditation

CPD Accreditation

Learning Legacy

On completion of a brief final assessment, participants are encouraged to identify positive actions they can commit to in order to move more at work and combat the ill-effects of a sedentary lifestyle. Suggested positive actions and exercises are available to download following completion of the course. 

Further Information

HSE Guidance on Sitting at Work – Overview on current DSE Legislation, the health impact of sedentary behaviour and details of likely changes to UK guidance.

World Health Organisation – Physical Inactivity a leading cause of disease.

Produced in partnership with DSE Scotland.  


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