Online Manual Handling Course
This online Manual Handling course is designed for anyone whose role involves lifting, pushing, pulling, or otherwise moving loads. The training helps learners minimise their risk of injury and supports employers in fulfilling their legal obligations under the Manual Handling Operations Regulations 1992.
Poor manual handling techniques are a major cause of musculoskeletal disorders and long-term absence across many UK industries. In 2023/24 Musculoskeletal disorders accounted for 15.5% of all work-related ill health days (Office For National Statistics – 2023/24).
Promoting safe manual handling practices not only improves workplace safety and reduces employee absence but also lowers business costs and helps to ensure compliance with UK health and safety regulations (HSE Manual Handling at Work).
This fully online Manual Handling course provides a CPD-accredited certificate with QR code verification upon completion, confirming staff have received essential training (HSE Manual Handling Training Guidance) and offering proof for your records. Certificates are emailed to learners and administrators, with a secure online copy stored for three years.
Manual Handling Course Content
UNIT 1 | INTRODUCTION
The first unit introduces manual handling, outlines the risks associated with poor lifting and handling practices, and explains the duties and responsibilities of both employers and employees.
UNIT 2 | PHYSICAL CONCERNS
The second unit develops an understanding of the musculoskeletal system, explains common disorders, and introduces methods for their prevention.
UNIT 3 | RISK ASSESSMENT
The unit covers the importance of risk assessments, explaining what they are, when they are required, and building the skills needed to carry them out effectively.
UNIT 4 | SAFE LIFTING TECHNIQUES
The final unit provides detailed instruction on performing common workplace lifts safely, covering techniques for lifting from both ground level and elevated positions, as well as safe practices for pushing, pulling, and coordinating team lifts to minimise risk of injury.
Manual Handling Certificate

Download and Print Your Certificate
- Written in compliance with the Manual Handling Operations Regulations 1992
- Developed by qualified health and safety professionals
- Accredited by CPD – learn more about CPD here
- Last Updated November 2024
- To gain the certificate you must complete the assessment which involves 20 questions.
- The online Manual Handling certificate is valid for 3 years.
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Who should take Echo3 manual handling training?
The Echo3 Manual Handling training is suitable for staff at all levels whose roles involve moving, lifting, or carrying, however infrequently.
This Manual Handling training covers fundamental principles of safe lifting, making it suitable for a wide range of roles. It is particularly well-suited for professional, trade, technical, and domestic/housekeeping staff across industries such as Hospitality, Transport, Retail, Construction, Healthcare, Social and Child Care, Agriculture, Manufacturing, Cleaning, and Warehousing.
What are the course objectives?
The objectives of the Echo3 Manual Handling course include;
- Equip learners with a clear understanding of the manual handling risks associated with their job.
- Enhance individual competence in identifying, assessing, and managing hazards during lifting and handling to reduce workplace injuries and sickness absence.
- Provide a cost-effective solution that appropriately trains staff in safe lifting and handling proceeds
- Provide a convenient platform to enrol staff, monitor progress, and securely maintain training records.
What are the learning outcomes?
On successful completion of this Manual Handling training course, learners will be able to:
- Understand what manual handling injuries are and identify their common causes.
- Recognise the risks associated with poor moving and handling practices and understand the symptoms of musculoskeletal disorders.
- Assess the risks involved in any manual handling activity.
- Apply safe procedures for common lifting tasks, including team lifts, pushing and pulling, and lifting from heights.
- Identify suitable mechanical aids for specific tasks and understand their proper use.
What is the cost of poor manual handling?
Musculoskeletal (MSK) disorders account for 28% of all work-related ill-health. This includes the range short term injuries such as sprains and cuts, and long-term issues such as broken bones, as well as impact on an individual’s mental health. The Office of National Statistics estimates 149.3 million working days were lost to sickness and injury in 2021/22.
In the UK each case of ill-health causes on average £19,000 (2018/19) of economic damage spread across the individual, employers, and the government. In total ill-health costs employers £3.2bn, with a significant proportion of cost arising due to poor manual handling practices within the workplace.
Manual handling training helps mitigate costs of absence due to poor moving and handling by reducing the risk of injuries at work.
What is a Musculoskeletal Disorder (MSD)?
Musculoskeletal disorders (MSDs) are conditions that affect the muscles, joints, tendons, ligaments, nerves, or bones. These disorders are often caused or aggravated by poor posture, repetitive movements, or unsafe manual handling practices.
Common examples include:
- Lower back pain
- Sprains and strains
- Tendonitis
- Carpal tunnel syndrome
- Repetitive strain injuries (RSIs)
- Herniated or slipped discs
Many of these conditions can be prevented by using proper manual handling techniques and maintaining safe working practices.
What is Manual Handling?
‘Manual handling’ is defined by the Health & Safety Executive (HSE) as the act of “transporting or supporting a load by hand or bodily force.” This includes any activity involving lifting, carrying, pushing, pulling, or placing down loads.
When performed incorrectly, poor manual handling techniques significantly increase the risk of injury and musculoskeletal (MSK) disorders, potentially causing serious damage to bones, tendons, joints, ligaments, and muscles.
What is the cost of poor manual handling?
For staff, adopting poor manual handling techniques increases the chance of developing MSDs that cause long-term or permanent discomfort.
543,000 workers suffered from a work-related musculoskeletal disorder in 2023/2024 reporting period. This is from a total workforce of 37 million. This is roughly 1 in 70 employees.
So if you require staff to lift it’s vital for their health that they receive appropriate manual handling training.
£21.6 billion is the estimated cost of injuries and ill health from current working conditions (2022/23). Manual Handling injuries alone account for well over a £1 billion of this total. On average each person suffering an MSD takes 14.3 days off work.
Manual handling training supports compliance and helps reduce these costs by minimising the risk of workplace injuries caused by poor lifting and handling practices.
What are manual handling legal requirements?
Duties arising under the Manual Handling Regulations (Amended 2002) require employers to take all ‘reasonably practicable’ steps to reduce risks from lifting activities to an ‘appropriate’ level. The UK HSE offer a helpful guide (HERE).
In short employers must:
- Assessing the risks from lifting and manual handling
- Eliminate manual handling activities if possible and reasonable. For example provide mechanical aids like pallet trucks.
- Reduce the risks from any remaining activities for example though staff training.
- Periodically reassessing risks, including gathering staff in feedback
In addition under The Management of Health & Safety at Work Regulations 1999, all organisations must risk assess. Those with 5 or more employees must write down their risk assessments. Organisation should maintain safety records – this including records of training such as the Echo3 Manual Handling certificate.
Completion of this training by staff helps you and your business meet your duties under the Health & Safety at Work Act 1974, and the Manual Handling Operations Regulations 1992, and as amended in 2002, in a cost-effective way.
Is online manual handling effective?
Although moving, handling, and lifting are physical tasks, learning to do them safely is straightforward. The key to safe lifting lies in properly assessing the task and applying appropriate handling techniques.
This involves understanding and following the eight principles of safe lifting:
- Assess the task, the individual, the load, and the environment
- Maintain a broad, stable base
- Bend your knees
- Keep your back straight
- Use a secure, firm palmar grip
- Keep your arms close to your body
- Keep the load close to your centre of gravity
- Turn your feet in the direction of travel
These principles apply across all industries and roles. For a course tailored to your business needs, please email info@echo-3.co.uk.
Do you need Manual Handling Training?
First, think about these questions.
- Do individuals require to move or carry objects frequently?
- Do they need to move or carry objects a long way?
- Does their moving, handling or lifting require reaching up high or bending down?
- Does their moving, handling or lifting require twisting, flexing or any other awkward postures?
- Has anyone in your team experienced musculoskeletal disorders or related absence due to work activities previously?
- Are team lifts required?
If any of your answers are ‘yes’, then, Manual Handling training is likely appropriate. The extent of training should be proportional to the assessed risk.
Related Courses
DSE – how to reduce the chance of MSDs from working with display screen equipment
Health & Safety Awareness – how to work safely
Ladder Safety – how to work safely on ladders
Risk Assessment – how to assess and reduce workplace risks
You can easy give access to your staff any Echo3 course by ordering credit.